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  2. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  3. Watsu - Wikipedia

    en.wikipedia.org/wiki/Watsu

    Watsu has been applied for treatment of patients with orthopedic and neurologic impairment, in particular for limitations in range of motion from soft tissue restrictions, muscle spasm (hypertonicity), and pain. By improving soft tissue mobility and decreasing spasm, patients can respond better to functional activities.

  4. A PT's Picks for the Best EMS Machines for Muscle ... - AOL

    www.aol.com/pts-picks-best-ems-machines...

    It offers eight TENS programs and six NMES programs for a range of needs, and the powerful electrical pulses are designed to reduce muscle spasms, tone weak muscles, and enhance healing through ...

  5. The 16 Best Massage Guns to Soothe Your Tired, Achy ... - AOL

    www.aol.com/lifestyle/16-best-massage-guns...

    Amazon. No need to wield a heavy-duty piece of machinery when your muscles are already fatigued. Medcursor’s 2.5-pound massage gun fits in the palm of your hand, making it easy to hold and use ...

  6. Petrissage - Wikipedia

    en.wikipedia.org/wiki/Petrissage

    Petrissage (French, from pétrir 'to knead') is a massage technique that applies deep pressure to the underlying muscles. Kneading, wringing, skin rolling, and pick-up-and-squeeze are the petrissage movements. [1] [2] They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.

  7. Electrotherapy - Wikipedia

    en.wikipedia.org/wiki/Electrotherapy

    relaxation of muscle spasms [4] [5] prevention and retardation of disuse atrophy [6] [7] increase of local blood circulation [8] muscle rehabilitation and re-education [9] electrical muscle stimulation [10] maintaining and increasing range of motion; management of chronic and intractable pain including diabetic neuropathy [11]