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The suprachiasmatic nucleus (SCN) regulates melatonin and temperature and typically produces melatonin at night. Melatonin informs the body when it is time to sleep. When circadian cycles become disrupted (due either to too little light or too much light at the wrong time of day), melatonin is produced at disrupted times. This causes an ...
To ensure a healthy night’s sleep, the researchers suggest that people turn off all the lights, or have a dim one near the floor; eschew white or blue light, and keep that far from the person ...
People usually use nightlights for the sense of security which having a light on provides, or to relieve fear of the dark, especially in young children.Nightlights are also useful to the general public by revealing the general layout of a room without requiring a major light to be switched on, for avoiding tripping over stairs, obstacles, or pets, or to mark an emergency exit.
The hours that children spend asleep influence their ability to perform on cognitive tasks. [87] [88] Children who sleep through the night and have few night waking episodes have higher cognitive attainments and easier temperaments than other children. [88] [89] [90] Sleep also influences language development.
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