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  2. 15 Gut-Healthy Dinners You Can Make in 20 Minutes - AOL

    www.aol.com/15-gut-healthy-dinners-20-215637639.html

    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  3. 25 Gut-Friendly Recipes To Make For Dinner - AOL

    www.aol.com/25-gut-friendly-recipes-dinner...

    These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.

  4. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    To help facilitate a smooth routine, you’ll find easy-to-follow recipes, shorter ingredient lists, meal-prep tips throughout and plenty of one-pot and sheet-pan meals for easy cleanup.

  5. The Book of Tasty and Healthy Food - Wikipedia

    en.wikipedia.org/wiki/The_Book_of_Tasty_and...

    Tasty and Healthy Food was subtitled "To the Soviet Housewife from the People’s Commissariat of the Food Industry" and represented its recipes as a reference work for the new Soviet cuisine. [5] According to the New York Times, the cookbook was "hallowed"; Soviet citizens referred to it as "The Book". [1] [5]

  6. Jamie's 30-Minute Meals - Wikipedia

    en.wikipedia.org/wiki/Jamie's_30-Minute_Meals

    Jamie's 30-Minute Meals is a series of 40 episodes aired in 2010 on Channel 4 in which Jamie Oliver cooks a three- to four-dish meal in under 30 minutes. [1] The show premiered on 11 October 2010 and aired over eight weeks, ending on 3 December 2010. On the day the final episode aired, a cookbook of the same name was released.

  7. Cookbook - Wikipedia

    en.wikipedia.org/wiki/Cookbook

    The Cook's Decameron: A Study In Taste, Containing Over Two Hundred Recipes For Italian Dishes (1901) by Mrs. W.G. Waters; Various cookbooks (between 1903 and 1934) by Auguste Escoffier; Edmonds Cookery Book (1908) by T.J. Edmonds Ltd; Household Searchlight Recipe Book (1931) by Ida Migliario, Zorada Z. Titus, Harriet W. Allard, and Irene Nunemaker

  8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  9. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Botswana, Namibia and South Africa: A traditional South African dish of meat (usually lamb or mutton) cooked on skewers. The term derives from "sate" ("skewered meat") and "saus" ("spicy sauce"). It is of Cape Malay origin, used in Afrikaans, the primary language of the Cape Malays, and the word has gained greater circulation in South Africa ...