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  2. Cholesterol-lowering supplements may be helpful - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/...

    Cholesterol-improving supplement. What it might do. Side effects and drug interactions. Berberine. May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides. May cause diarrhea, constipation, gas, nausea or vomiting; may cause harm to babies during pregnancy and breastfeeding. Fish oil.

  3. Beta-glucans: Uses and Risks - WebMD

    www.webmd.com/vitamins-and-supplements/beta-glucans-uses-and-risks

    What are the risks of taking Beta-glucans? Soluble forms of beta-glucans made from yeast or fungi appear safe when taken by mouth. Side effects may include: Diarrhea; Nausea and vomiting

  4. BETA-GLUCANS - Uses, Side Effects, and More - WebMD

    www.webmd.com/vitamins/ai/ingredientmono-1041/beta

    Taking larger amounts of beta-glucans as medicine is possibly safe for up to 8-12 weeks. There have been no reported side effects from taking beta-glucans by mouth.

  5. Nutrition and healthy eating Nutritional supplements - Mayo...

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/...

    Talk with your healthcare team or a dietitian about whether supplements might be right for you. Be sure to ask about the possible side effects of any supplements you might try. Also ask if a supplement could affect any medicines you take.

  6. Beta Glucan: Health Benefits, Safety Information, Dosage, and...

    www.webmd.com/diet/health-benefits-beta-glucan

    There are possible gastrointestinal side effects to taking beta glucan, including: Bloating; Flatulence (gas) Abdominal cramping

  7. β-Glucans are a group of biologically-active fibers or polysaccharides from natural sources with proven medical significance. β-Glucans are known to have antitumor, anti-inflammatory, anti-obesity, anti-allergic, anti-osteoporotic, and immunomodulating activities. β-Glucans are natural bioactive compounds and can be taken orally, as a food suppl...

  8. Efficacy and Safety of Plant Stanols and Sterols in the...

    www.mayoclinicproceedings.org/article/S0025-6196(11)63144-3/fulltext

    A meta-analysis of 10 to 15 trials per vitamin showed that plasma levels of vitamins A and D are not affected by stanols or sterols. Alpha carotene, lycopene, and vitamin E levels remained stable relative to their carrier molecule, LDL. Beta carotene levels declined, but adverse health outcomes were not expected.

  9. This review provides extensive data on the clinical study of β-glucans. Keywords: anti-obesity; anti-osteoporosis; antitumor; bioactive polysaccharides; immunomodulation; β-glucans. Publication types

  10. What Is Beta Glucan? The Heart-Healthy Fiber Explained

    www.healthline.com/nutrition/beta-glucan-heart-healthy

    Lastly, taking a fiber supplement, including beta glucan, can cause digestive side effects like nausea, bloating, or diarrhea in some individuals — especially if you’re not used to eating...

  11. Beta-Glucan Uses, Benefits & Dosage - Drugs.com

    www.drugs.com/npp/beta-glucans.html

    Inhalation of beta-glucan particulate matter has been shown to have acute negative effects (ie, increases) on blood pressure. See individual monographs for adverse events related to the specific beta-glucan sources.