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“Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...
Research shows that the combination of strength training and cardio exercise bode well for weight loss. Strength training helps build strong muscles that help burn fat and also helps speed up the ...
NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees. 14 plyometric exercises that burn fat ...
Walking, jogging and running are some of the easiest — and not to mention free — methods of exercise that can help burn calories that, in turn, results in weight loss. Getty Images/iStockphoto
That's why we spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares 11 of the most straightforward, highly effective, and easiest exercises for ...