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  2. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

    www.aol.com/1-thing-avoid-high-blood-130000077.html

    The No. 1 thing to avoid if you have high blood pressure is underestimating the impact your nutrition habits can have on your levels. ... When cooking you can flavor foods with fresh and dried ...

  3. 21 foods that lower blood pressure — and which foods to avoid

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    If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  5. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce ...

  6. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

    www.aol.com/causes-panic-disorder-risk-factors...

    For instance, angina is a heart condition that can cause symptoms like chest pain, shortness of breath, and sweating. ... Avoid foods or drinks that contain caffeine, alcohol, ...

  7. 10 Foods You Shouldn't Avoid if You Want To Lose Weight

    www.aol.com/lifestyle/10-foods-shouldnt-avoid...

    We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, who reveal 10 foods you shouldn't avoid for

  8. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

    www.aol.com/8-common-cardiovascular-diseases-men...

    If your heart doesn’t get enough oxygen, you might develop chest pain (angina). ... Trying to minimize your intake of foods high in saturated fat, trans fat, or cholesterol.

  9. Nutritionists and dietitians reveal the foods they avoid in ...

    www.aol.com/news/nutritionists-dietitians-reveal...

    Nutritionists and dietitians share healthy eating tips and the foods they avoid. Steer clear of processed food high in sugar and salt, and find ways to make vegetables enjoyable.