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  2. Baguazhang - Wikipedia

    en.wikipedia.org/wiki/Baguazhang

    This is the source of the theory of being able to deal with multiple attackers and find solutions to seemingly complicated scenarios, within training or in daily life. [ 9 ] [ 10 ] [ 11 ] Baguazhang' s evasive nature is also shown by the practice of moving behind an attacker, so that the opponent cannot harm the practitioner.

  3. Telekinesis - Wikipedia

    en.wikipedia.org/wiki/Telekinesis

    Telekinesis (from Ancient Greek τηλε- 'far off' and -κίνησις 'motion' [1]) is a purported psychic ability allowing an individual to influence a physical system without physical interaction.

  4. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  6. The Beginner's Guide to Weight Training - AOL

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  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    The height of the step should be tailored to the individual; lower levels for beginners. [41] [2] Typical steps have a length and width of 43 by 16 inches (109 by 41 cm). A smaller product called Super Step was 28 by 14 inches (71 by 36 cm). The step is never approached with the participant's back toward it. [43]