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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Consuming whole grains regularly can help improve cholesterol levels, lower blood pressure and regulate blood sugar levels, all of which contribute to better heart health.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, ... and can help reduce blood pressure. RELATED: 9 Low-Sugar Fruits You Should ... Dark green vegetables such as spinach are a great ...

4. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding more leafy greens to your plate can help lower cholesterol by promoting your body production of nitric oxide (NO), which helps dilate blood vessels and reduce atherosclerosis.

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.

6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear not ...

7. The Best Breakfast for Heart Health, According to a Cardiologist

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   Fiber-rich foods include fruits, vegetables, whole grains, beans, nuts and seeds. “These are the foods that have been linked to lowering blood pressure, reducing cholesterol and reducing ...