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2. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   The fiber in beans helps reduce cholesterol levels, and the antioxidants help reduce inflammation in the body, which can improve overall cardiovascular function (learn more about why fiber is so ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

4. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding more leafy greens to your plate can help lower cholesterol by promoting your body production of nitric oxide (NO), which helps dilate blood vessels and reduce atherosclerosis.

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   The perfect “green veggie” side dish, Brussels sprouts contain both fiber and antioxidants to lower cholesterol, says Ayoob. Grapes. Antioxidants found in the skin of red grapes may help lower ...

6. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.

7. Which fruit is best for the heart? Cardiologists share 5 ...

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   Fiber can help bind up cholesterol in the gut so it doesn’t go back into circulation, Heffron says, thus helping reduce total and LDL cholesterol (aka "bad" cholesterol), studies have found ...