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If you plan to exercise immediately before falling asleep, gentle yoga and slow-movement exercise, such as tai chi, can help your body relax without increasing your core body temperature too much.
How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate—between 10 and 25 pounds should work for ...
One study showed that getting warm and cuddling up right before bed can help prepare ... Consider incorporating healthy outlets — like yoga, meditation, or breathing exercises — to help calm ...
And while following these guidelines can help lower your risk of heart disease, stroke, type 2 diabetes, obesity and high blood pressure, research shows that exercise can improve your sleep in ...
Alternatively, grab a snack before bed to help tide you over until morning — especially if you’re feeling hunger pangs. Ideally, bedtime snacks should balance protein, healthy fats, and fiber ...
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