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One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories. 0.9 grams of protein. 3.1 grams of fiber. ... Roast them for a nourishing dinner side, ...
Morning snack (80 calories) 10 baby carrots with 2 tbsp. of tzatziki. Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... Roasted vegetables (1/2 cup of carrots, 1/2 cup ...
Carrots can also be cut into thin strips and added to rice, can form part of a dish of mixed roast vegetables, or can be blended with tamarind to make chutney. [68] Since the late 1980s, baby carrots or mini-carrots (carrots that have been peeled and cut into uniform cylinders) have been a popular ready-to-eat snack food available in many ...
Yields: 8-10 servings. Prep Time: 15 mins. Total Time: 45 mins. Ingredients. 4 lb. medium carrots, peeled and cut into 1-inch pieces. 3 tbsp. olive oil. 1 tbsp.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Preheat oven to 400°F. In a large mixing bowl, combine carrots, 3 tablespoons extra-virgin olive oil, pine nuts, garlic, cumin, coriander, and chili flakes.
A.M. Snack (109 calories) 1 serving Roasted Buffalo Chickpeas. Lunch (425 calories) 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) 1 ...
P.M. Snack (218 calories) ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. ... (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, ...