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Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt. ... poached and shredded breasts added to pasta dishes or curry; and diced fried chicken ...
1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) ... 1 serving Chicken Fajita Soup. 1 serving Simple Cabbage Salad. ... 1 serving Easy Tofu Curry. Daily ...
These easy wraps come together in just 30 minutes. Start with some cooked chicken (breasts or thighs both work) and shred it and combine it with a flavorful dressing of mayonnaise, Greek yogurt ...
A simple slow cooker recipe for curry makes enough to feed a large family for the same cost as one portion from a Thai restaurant. The instructions call for adding kale midway through the cooking ...
½ cup low-fat plain Greek yogurt. Lunch (491 Calories) 1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M Snack (314 Calories) ... 1 serving Easy Tofu Curry with Brown Rice ...
Indian chicken curry typically starts with whole spices, heated in oil. A sauce is then made with onions, ginger, garlic, and tomatoes, and powdered spices. Bone-in pieces of chicken are then added to the sauce, and simmered until cooked through. [1] In south India, coconut and curry leaves are also common ingredients. [2] Chicken curry is ...
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple
This mango chicken curry combines sweet mango with warm spices for a clean eating dinner recipe that’s as easy as it is tasty. ... The spicy eggplant paired with refreshing mint yogurt creates a ...