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  2. South African cuisine - Wikipedia

    en.wikipedia.org/wiki/South_African_cuisine

    Trotters and beans —from the Cape, made from boiled pig's or sheep's trotters and onions and beans. Ugali —maize porridge in South Africa, traditional porridge/polenta and a staple food of the African peoples. Umngqusho —a dish made from white maize and sugar beans, a staple food for the Xhosa people.

  3. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [1] or mealies in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. [2] Its etymology is uncertain, and may be from the Portuguese milho, or the Afrikaans mielie ...

  4. Boerewors - Wikipedia

    en.wikipedia.org/wiki/Boerewors

    Boerewors. Boerewors (pronounced [ˈbuːrəˌvɔrs]) is a type of sausage which originated in South Africa. It is an important part of South African, Zimbabwean, Zambian, Botswanan, and Namibian cuisine, and is popular across Southern Africa. The name is derived from the Afrikaans words boer (literally, a farmer) and wors ('sausage'). [1]

  5. Umngqusho - Wikipedia

    en.wikipedia.org/wiki/Umngqusho

    Umngqusho is a South African dish based on samp and sugar beans, usually served with hard body chicken which is called umleqwa in isiXhosa. Traditionally a Xhosa staple meal, it has been adopted by other tribes in South Africa as their staple meal as well. This dish is a staple meal for most South African families, referred to as isitambu ...

  6. 40 Authentic Soul Food Recipes to Honor and Celebrate Black ...

    www.aol.com/40-authentic-soul-food-recipes...

    Black History Month is celebrated the entire month of February, so it's only right to help honor and celebrate the month with these 40 amazing soul food recipes that pay homage to the culture.

  7. African cuisine - Wikipedia

    en.wikipedia.org/wiki/African_cuisine

    African cuisine. African cuisine is a staple of the continent's culture, and its history is entwined with the story of the native people of Africa. The foods that native Africans eat have been influenced by their religions, as well as by their climates and lifestyles. The first Africans to inhabit the continent were hunter-gatherers who ate ...

  8. Blatjang - Wikipedia

    en.wikipedia.org/wiki/Blatjang

    Blatjang is a South African chutney made of dried fruit (usually apricots) and chillies cooked in vinegar and a staple in most South African households, served as a condiment with South African meat dishes like bobotie and braai.

  9. 25 Soulful Recipes From the African Diaspora to Celebrate ...

    www.aol.com/25-soulful-recipes-african-diaspora...

    So these Black History Month food recipes are an exploration of foods of the African Diaspora, and how African heritage has influenced Black history and food. Related: Best Black-Owned Restaurants ...