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Stir the Pot: The History of Cajun Cuisine, p. 135 Gumbo is a heavily seasoned stew that combines several varieties of meat or seafood with a sauce or gravy. Any combination of meat or seafood can be used. Meat-based gumbo may consist of chicken, duck, squirrel, or rabbit, with oysters occasionally added. Seafood-based gumbo generally has shrimp, crab meat, and sometimes oysters. Andouille ...
30-Minute Heart-Healthy Spicy Shrimp and Grits. This quintessential Southern dish cooks up in minutes making it an easy dinner for a busy night. A zesty blend of chili powder and spices flavor ...
Étouffée—crawfish (or sometimes other shellfish such as shrimp or crabs) cooked using a technique called smothering, with roux, Cajun spices, and other ingredients, and served with rice [27] Gumbo—a stew of meat and/or shellfish, with celery, bell peppers, onions, and a stock made with either okra, filé powder, or roux [28] [29] [30] Hot ...
Shrimp and Crab Étouffée plate showing global influences of Southern food. Macaroni and cheese is a European dish. Black-eyed peas are from West Africa. Rice dishes were prepared by enslaved African Americans, Europeans, and Native Americans. Southern food have influences from Native American, European, and West African cuisines and
Ladle gumbo over steamed white rice and serve hot. Have a good potato salad for your Cajun friends. Wellness, parenting, body image and more: Get to know the who behind the hoo with Yahoo Life’s ...
From quick and easy bowls and plates (like these Shrimp Fajita Bowls, Sheet Pan Shrimp and Vegetables with Rice, and Shortcut Shrimp Paella) to Cajun-inspired suppers (we love this Jambalaya with ...
Jambalaya (/ ˌdʒæmbəˈlaɪə / JAM-bə-LY-ə, / ˌdʒʌm -/ JUM-) is a savory rice dish of mixed origins that developed in the U.S. state of Louisiana apparently with African, Spanish, and French influences, consisting mainly of meat or seafood (or both), [1] and vegetables mixed with rice and spices.
v. t. e. Louisiana Creole cuisine (French: cuisine créole, Louisiana Creole: manjé kréyòl, Spanish: cocina criolla) is a style of cooking originating in Louisiana, United States, which blends West African, French, Spanish, and Native American influences, [1][2] as well as influences from the general cuisine of the Southern United States.