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  2. List of Stuff You Should Know episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Stuff_You_Should...

    The winner of the 2014 [1] and the 2016 [2] People's Voice Webby Award, [3] the show is downloaded more than 1 million times per week and is consistently on iTunes’ Top 10 podcast rankings. [4] Stuff You Should Know's "beautifully, beautifully done" production has set "the audio standard," according to podcast reviewers Pod on Pod .

  3. Hui Lan Zhang - Wikipedia

    en.wikipedia.org/wiki/Hui_Lan_Zhang

    Yoga Gifts I (with CD-ROM). ISBN 978-7500929239. Bai Zhong Yan, Zhang Hui Lan (2000). Yoga. Qigong and meditation. Gansu's Literature Publishing House. ISBN 978-7802022027. Zhang Hui Lan, Bian Zhu (2000). Yoga: Self-mental and physical training methods. People's Sports Publishing. ISBN 978-7500900368. Wai Lana (2003). Wai Lana's Favorite Juices ...

  4. Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Bikram_Yoga

    Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .

  5. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haṭha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...

  6. Breath of Fire (TV series) - Wikipedia

    en.wikipedia.org/wiki/Breath_of_Fire_(TV_series)

    [6] Joel Keller of Decider.com suggested viewing the series writing: "Breath Of Fire takes its entire first episode to set up the controversies surrounding the Kundalini Yoga movement and its two best-known leaders, but even after slogging through that first episode, we still want to learn more."

  7. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    According to Tattvarthasutra, a second-to-fifth century Jain text, yoga is the sum of all activities of mind, speech and body. [k] Umasvati calls yoga the generator of karma, [205] and essential to the path to liberation. [205] In his Niyamasara, Kundakunda describes yoga bhakti—devotion to the path to liberation—as the highest form of ...

  8. Pranayama - Wikipedia

    en.wikipedia.org/wiki/Pranayama

    Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [ 8 ] [ 9 ] Patanjali , a Rishi , discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [ 10 ]

  9. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...