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2. What Happens to Your Body When You Cut Out Sugar - AOL

   www.aol.com/lifestyle/happens-body-cut-sugar...

   Cutting sugar from your diet naturally decreases your overall caloric intake — and eating fewer calories can potentially lead to weight loss. "Eliminating a daily soda habit can result in weight ...

3. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

4. 5 expert-approved ways to reduce artificial sweeteners in ...

   www.aol.com/news/5-expert-approved-ways-reduce...

   Here are five expert tips on how to cut or reduce fake sugars from your diet. ... “You’ll be bathing your taste buds in less sugar all day. They will, little by little, come out of their sugar ...

5. Can You Actually Detox From Sugar? Doctors Explain. - AOL

   www.aol.com/actually-detox-sugar-doctors-explain...

   Here are some reasons to consider reducing your sugar intake, and how to do it. Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your ...

6. What Happens to Your Brain When You Cut Back on Sugar ... - AOL

   www.aol.com/happens-brain-cut-back-sugar...

   Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...

7. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

   www.aol.com/no-sugar-diet-too-far-120000302.html

   The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. ... If You Take The No-Sugar Diet Too Far, You Could Cut Out Essential Nutrients Too. Korin ...