Search results
Results From The WOW.Com Content Network
If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Start by holding your hand and fingers straight and close together. Bend the middle joints of your fingers. Keep your knuckles straight. Moving slowly and smoothly, return your hand to the starting position.
When starting an arthritis exercise program, know what to do and how much to do for best results. Everyone needs exercise, but it's especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness.
Focus on stretching, range-of-motion exercises and gradual progressive strength training. Include low-impact aerobic exercise, such as walking, cycling or water exercises, to improve your mood and help control your weight. Avoid activities that involve high impact and repetitive motion, such as:
People with hand arthritis can take steps to make everyday tasks a little easier. Pinching items between the thumb and forefinger puts extra stress on already painful joints. If you have arthritis, making adjustments and using self-help or assistive devices at home can help protect your joints.
Regular gentle exercise that you do on your own, such as swimming or walking, can be equally effective. Occupational therapy. An occupational therapist can help you discover ways to do everyday tasks without putting extra stress on your already painful joint.
Hand exercises for rheumatoid arthritis include gentle stretches, finger bends, and grip exercises to maintain flexibility and reduce stiffness.
Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.
Relieve pain and stiffness and increase energy — Studies show that moderate aerobic activity and strengthening exercises can reduce pain and morning stiffness. Exercise improves your balance, boosts your endurance and may also reduce inflammation.
Regular physical activity can help to: Relieve pain and stiffness and increase energy — Studies show that moderate aerobic activity and strengthening exercises can reduce pain and morning stiffness. Exercise improves your balance, boosts your endurance and may also reduce inflammation.
Mayo Clinic: Hand Exercises for People with Arthritis Touch your fingertips Bend your fingers . Make a fist Open your hand wide Walk your fingers . Author: Marie Glendenning Created Date: 3/26/2012 11:53:54 AM ...