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WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.
1. Wrist Extension and Flexion. Start with your forearm on a table for this gentle hand dexterity exercise. Let your hand hang off the side of the table with your palm down. Then, move your hand up and down, bending at your wrist.
Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.
Therapists usually suggest specific hand exercises depending on the condition. Some help increase a joint's range of motion or loosen tight muscles and tendons via stretching. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance.
Hand and Finger Exercises. Here are some hand and finger exercises that can be used in conjunction with primary medical interventions to alleviate joint stiffness and restore full hand function. 1. Fists. Making a fist and then releasing it is a good exercise for your fingers.
These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility.
Hand exercises for people with arthritis. Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
There are many ways—including medications and surgery—to get hands back to work. One of the most important ways is through therapeutic exercises. Some exercises help increase a joint's range of motion, while strengthening muscles around the joint. Some commonly recommended hand exercises follow.
DIP joint blocking. PIP joint blocking. Wrist flexion and extension. Wrist circumduction (alphabet writing) Looking for more exercises or more guidance? Watch videos of these exercises and more.
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.