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Back pain is a complex issue that can be made worse by multiple factors, including stress and anxiety, Globensky says. While a walking routine can reduce back pain for many people, it’s not a ...
Back pain. Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]
Back pain can be caused by simple muscle strain, or an underlying condition like kidney stones, endometriosis, or cancer. Chronic back pain, especially in middle age, ...
Get enough shut-eye. Try to prioritize getting enough sleep. Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with ...
The way you sit may either cause or help to prevent back pain. [10] Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1][10] Most common bad posture samples are round back, sway back, forward head, excessive anterior ...
Low back pain. Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]
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