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The 7 Best No-Added-Sugar Snacks for Better Blood Sugar 1. Greek Yogurt with Nuts and Berries. Greek yogurt with nuts and berries is a well-rounded snack for blood sugars. “Most Greek yogurts ...
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
Kombucha is another healthy alternative with some probiotic benefits — Amati recommends looking for low-sugar varieties. Snack on olives, nuts, and fermented foods. Between meals, Amati said she ...
Ditch the regular potato chips for some healthier veggie chips instead. Our recipe for Air Fryer Veggie Chips uses beets, sweet potato, and zucchini, so you'll keep your calorie count low (a ...
Watch portions and stick to varieties without any added sugar. Healthy sweet snacks to quench road trip cravings. 17. Oat bites: Oats are a great source of filling fiber and protein. Bobo’s Oat ...
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