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Vitamin D receptor regulated genes involved in vitamin D metabolism are CYP27B1, which encodes the enzyme that produces active vitamin D. [209] [210] and CYP24A1, which encodes the enzyme responsible for degrading active vitamin D, [209] [210] In the area of calcium homeostasis and bone metabolism, several genes are regulated by vitamin D.
Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.
Older adults typically consume less calcium, around 600 mg/day, which heightens their susceptibility to fractures. For optimal bone health, a calcium intake of 1000–1200 mg/day is recommended, along with 800 IU/day of vitamin D3 for those with adequate sun exposure, and up to 2000 IU/day for those with limited sun exposure or obesity.
But people with a vitamin B12 deficiency may see a metabolism boost. 2. Vitamin D. ... including postmenopausal women, older adults, people who don't consume dairy products because of allergies or ...
Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.
Inadequate calorie intake, along with low calcium and vitamin D intake, can increase the risk of bone fractures over time. Reduced metabolism. Ongoing calorie deficits can slow down your energy burn.