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What you need: An elliptical machine and 20 minutes.This workout alternates between all-out sprints and active recovery for maximum fat-burning efficiency. The Routine: Warm-up (5 minutes)
Shedding those love handles is not easy. Even with a strict workout regime and diet plan, you might feel you’ve hit a dead-end after a while. If you’re tired of those pockets of fats. Let us ...
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...
They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...
A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]
Orlistat (Xenical), the most commonly used medication to treat obesity and sibutramine (Meridia), a medication that was withdrawn due to cardiovascular side effects. Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat.