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Almond milk fortified with vitamin E, an antioxidant naturally present in almonds but that loses some of its potency with processing, is also a wonderful health benefit when consuming almond milk.
It is naturally dairy-free. This makes almond milk a great option for people who are lactose intolerant, following a vegan diet, or can’t have dairy milk. It’s rich in healthy fats.
The plant-based milk market grew by 11% from 2021 to 2022, and 45% of people who consume plant-based milk plan to increase their consumption over the next three years, according to McKinsey & Co.
Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. [3] [4] Global almond milk sales in 2018 were US$5.8 billion, growing at 14% per year, and forecast to be a $13 billion global market by 2025. [5]
Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...
While cow’s milk contains little to no vitamin E in its natural form, almond milk can offer 50 percent or more of your daily vitamin E needs, depending on the brand and serving size. It can be a ...
During 2020, oat milk sales in the United States increased to $213 million, becoming the second most consumed plant milk after almond milk ($1.5 billion in 2020 sales). [42] A key dietary reason for the increase in popularity of plant-based milks is lactose intolerance.
Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...