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The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.
Denise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a recent workout video. Here’s how to perform each exercise.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Denise Austin demonstrated “three easy exercises” to “firm” and “sculpt” arms. She said the “simple and effective” moves help tone. Here’s how to do each.
This exercise can be done using either a straight barbell, EZ barbell, [3] dumbbell [4] or cable attachment. The elbows could also be bent at about 90° to achieve a different stretch. In this variation the weight is lowered till the upper arm is in line with the torso. [5]