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  2. 11 Useful Back Stretchers to Help Relieve Pain and Discomfort

    www.aol.com/entertainment/11-useful-back...

    It’s possible with the help of a back stretcher! These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...

  4. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Chronic low back pain is associated with sleep problems, including a greater amount of time needed to fall asleep, disturbances during sleep, a shorter duration of sleep, and less satisfaction with sleep. [29] In addition, a majority of those with chronic low back pain show symptoms of depression [19] or anxiety. [21]

  5. This Common Stretch Could Be the Solution to Your Back Stiffness

    www.aol.com/common-stretch-could-solution-back...

    The cat cow is a staple stretch used to loosen the back and move the spine segment by segment to improve mobility.

  6. ‘My Low Back Pain Turned Out To Be A Rare Inflammatory ...

    www.aol.com/low-back-pain-turned-rare-120000344.html

    Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being common ones. Steff received an official diagnosis of ankylosing spondylitis ...

  7. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Determining if there are radicular symptoms, such as pain, numbness or weakness that radiate down limbs, is important for differentiating between central and peripheral causes of back pain. The straight leg test is a maneuver used to determine the presence of lumbosacral radiculopathy , which occurs when there is irritation in the nerve root ...