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2. Health and Wellness: Here are three ways stress can cause ...

   www.aol.com/health-wellness-three-ways-stress...

   Dr. Carrie Jose, in her latest Health and Wellness column, ... To get in touch - or to request a copy of her free guide for back pain - visitwww.cjphysicaltherapy.com or call 603-380-7902.

3. Health and Wellness: Four spine-saving tips for less pain ...

   www.aol.com/health-wellness-four-spine-saving...

   Dr. Carrie Jose, in her latest Health and Wellness column, ... To get in touch, or request one of her free guides for getting rid of neck and back pain - visit www.cjphysicaltherapy.com - or call ...

4. Health and Wellness: Why strengthening your core won't cure ...

   www.aol.com/health-wellness-why-strengthening...

   Mechanical low back pain is caused by poor postural habits and repetitive movements and stress that occur slowly over time - and eventually lead to movement dysfunction within the spine.

5. Mindfulness-based pain management - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_pain...

   Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Chronic pain - Wikipedia

   en.wikipedia.org/wiki/Chronic_pain

   The International Association for the Study of Pain (IASP) defines chronic pain as a general pain without biological value that sometimes continues even after the healing of the affected area; [8] [9] a type of pain that cannot be classified as acute pain [b] and lasts longer than expected to heal, or typically, pain that has been experienced on most days or daily for the past six months, is ...