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2. 20 high-protein meal prep ideas that dietitians love - AOL

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   Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. Lentil soup A ½ cup of lentils has more than 20 grams of protein.

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

4. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   Most cooked dishes last 3 to 4 days in the fridge and up to three months in the freezer. ... Meal prep with a friend to make cooking feel less like a chore. ... Fineberg suggests incorporating ...

5. These 70 Meal Prep Recipes Help Me Feel Like My Life's In ...

   www.aol.com/62-meal-prep-recipes-life-201600208.html

   With BBQ chicken, corn, an easy slaw, rice, and pickles, these grain bowls are a protein-packed dinner that's meal prep gold. Once you prep the rice ahead of time, these bowls will only take 15 ...

6. 28 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

   www.aol.com/26-quick-easy-mediterranean-diet...

   Serves: 4. Everyone knows finger food is the best food, and this medley of tasty hors d’oeuvres, creamy spreads and irresistible herbed pita is a Mediterranean diet-approved way to enjoy it for ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.