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2. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   How to meal prep: A beginner's guide to planning and preparing meals in advance ... Most cooked dishes last 3 to 4 days in the fridge and up to three months in the freezer. ... Meal prep with a ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   How to Meal-Prep Your Week of Meals: Make Apple-Cinnamon Muesli to have for breakfast on days 2 through 4. Prepare a double batch of Bell Pepper & Feta Chickpea Salad to have for lunch on days 2 ...

4. 17 3-Step Lunches to Make Ahead This Week - AOL

   www.aol.com/17-3-step-lunches-ahead-011119544.html

   These meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients—greens, falafel, tabbouleh and tzatziki. ... Prep four days' worth of high-protein vegan lunches using ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium.

6. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Meal-Prep Tip: Reserve 2 servings 4-Ingredient Adas bis-Silq (Lentil & Chard Soup) to have for lunch on Days 6 and 7. Daily Totals: 1,802 calories, 75g fat, 10g saturated fat, 77g protein, 231g ...

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Meal-Prep Tip: Reserve leftover Lentil Chili to have for lunch on Days 20 and 21. Daily Totals: 1,794 calories, 77g fat, 76g protein, 220g carbohydrate, 40g fiber, 1,805mg sodium.