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Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11]
A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. A saturated fat has no carbon-to-carbon double bonds, so the maximum possible number of hydrogen is bonded to carbon, and thus, is considered to be "saturated" with hydrogen atoms.
Olive oil also comes with its own unique health benefits. Extra virgin olive oil is rich in antioxidants like polyphenols that have anti-inflammatory and cancer-fighting qualities. It also has ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.
Marula oil contains a large proportion of monounsaturated fatty acids which make the oil very stable. The fatty acid composition of marula oil includes: [2] Monounsaturated fatty acids: Oleic acid (70–78%) Polyunsaturated fatty acids: Linoleic acid (4.0–7.0%) Alpha-linolenic acid (0.1–0.7%) Arachidonic acid (0.3–0.7%) Saturated fatty acids:
New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. But there’s more to the story—and study if you read it carefully.
Women have this one down, too—we volunteer more than men, according to the U.S. Bureau of Labor Statistics. Nearly twice as many women than men did it on an average day in 2022. The science here ...