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  2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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    This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating, including constipation, small intestinal bacterial overgrowth ...

  3. 12 Easy-to-Digest Foods for Sensitive Stomachs - AOL

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    If you have ever experienced a bout of indigestion, we don’t need to tell you that its symptoms—gas, bloating, cramping, acid reflux—can really put a damper on one’s day.

  4. Why you should eat blueberries after a workout - AOL

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    Due to their fiber content, eating too many of them may cause gas and bloating. But you would have to eat several cups daily to potentially experience any side effects. Also, the anthonyacins in ...

  5. Gastric acid - Wikipedia

    en.wikipedia.org/wiki/Gastric_acid

    The lowest pH of the secreted acid is 0.8, [7] but the acid is diluted in the stomach lumen to a pH of between 1 and 3. There is a small continuous basal secretion of gastric acid between meals of usually less than 10 mEq/hour. [8] There are three phases in the secretion of gastric acid which increase the secretion rate in order to digest a ...

  6. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

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    2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

  7. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]