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Charles Lewis Armstrong (c. 1948 – August 14, 2011) was a United States Marine Corps lieutenant colonel. During his 21-year career as a Marine, he participated in military actions in 22 foreign countries. Armstrong is known for his contributions to physical fitness and the many articles he wrote professionally.
Openclipart, also called Open Clip Art Library, is an online media repository of free-content vector clip art.The project hosts over 160,000 free graphics and has billed itself as "the largest community of artists making the best free original clipart for you to use for absolutely any reason".
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
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The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Stretch Armstrong is a large, gel-filled action figure that was first sold in 1976 by Kenner. [1]It looks like a short muscular man with blond hair wearing black trunks, but can be stretched from its normal size of about 15 inches (38 cm) to four to five feet (120 to 150 cm).
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He was also the original artist on Tom Batiuk's newspaper comic strip John Darling, which he drew from 1979 through 1985; he left the strip in 1985 to concentrate on Marvin, with Gerry Shamray replacing Armstrong on the John Darling strip. He received the Elzie Segar Award in 1996. Armstrong graduated from the University of Evansville. [1]