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2. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Of note, although Mindfulness-based cognitive therapy for depression prevented relapse of future depressive episodes, there is no research on whether it can cause the remission of a current depressive episode. [35] Interpersonal psychotherapy (IPT) focuses on the social and interpersonal triggers that may cause depression. There is evidence ...

3. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.

4. Digital media use and mental health - Wikipedia

   en.wikipedia.org/wiki/Digital_media_use_and...

   "Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...

5. 10 Signs of Low Self-Esteem, and What To Do Instead ... - AOL

   www.aol.com/lifestyle/10-signs-low-self-esteem...

   Dr. Napolitano says depression and low self-esteem have a chicken-and-egg relationship—which one comes first will vary. "Low self-confidence can cause depression, and depression can influence ...

6. “The Difference Is Exercise”: 37 Doctors Share Their Biggest ...

   www.aol.com/37-pieces-advice-doctors-wish...

   Image credits: Massive_Pineapple_36 Taking care of your physical, mental, and emotional health is a lot of hard work. It requires discipline, dedication, and sacrifice. If it were easy, everyone ...

7. Dwayne Johnson, 50, says working out helps manage depression ...

   www.aol.com/lifestyle/dwayne-johnson-50-says...

   Dwayne Johnson says getting older is all about finding balance. While speaking to Men's Health for its December cover story, the Black Adam star, 50, opened up about how working out has been his ...