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Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. ... I'd add a side salad here and some chicken, or use a protein-forward pasta instead.
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This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.
Whole-wheat bigoli pasta, with a sauce made from salt-cured fish with onion: Bigoli col musso: Veneto: Whole-wheat bigoli pasta, with a donkey ragù sauce: Bigoli con l'anatra: Veneto: Whole-wheat bigoli pasta, with a duck ragù sauce: Bucatini all'amatriciana: Lazio: Traditional Amatrice dish, made with bucatini pasta, with tomatoes, guanciale ...
Dressings. Dressing Options: Balsamic Vinaigrette, Caesar Dressing, Raspberry Dressing, Blue Cheese Dressing, Italian Dressing, Ranch Dressing, Tahini Dressing, Greek ...
Macaroni salad is a type of pasta salad also referred to as "mac salad", served cold, made with cooked elbow macaroni and usually prepared with mayonnaise. [1] Much like potato salad or coleslaw in its use, it is often served as a side dish to barbecue , fried chicken , or other picnic style dishes. [ 2 ]