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Sparkling water is just as hydrating as non-carbonated water, a 2016 study found, but your hydration levels will ultimately depend on how much liquid you drink. Bubbles may encourage drinking (and ...
If you’re a sparkling water drinker, it’s definitely good news that it counts toward your hydration goals. But if you drink it regularly, it’s a smart idea to make sure the type you buy is ...
"Sparkling water is just as hydrating as regular water and contributes to your daily water intake," says registered dietitian Stefani Sassos, MS, RDN, Deputy Director for the Good Housekeeping ...
Sparkling water is just water with carbon dioxide, which may be naturally present from the environment or artificially added, Julia Zumpano, a registered dietitian with the Cleveland Clinic Center ...
Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [ 13 ] Carbonated water does not appear to have an effect on gastroesophageal reflux disease . [ 14 ]
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.