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His works include Chi Kung For Health and Vitality, [6] The Art of Shaolin Kung Fu, [7] The Complete Book of Tai Chi Chuan, [8] The Complete Book of Zen, [9] Introduction to Shaolin Kung Fu, [10] The Complete Book of Chinese Medicine, [11] The Complete Book of Shaolin. [12] Sukhavati: Western Paradise, [13] and The Art of Chi Kung, [14]
Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Wong Doc-Fai also had extensive training in Yang-style tai chi under the tutelage of Hu Yuen Chou, who studied under Yang Chengfu. [ 2 ] [ 3 ] [ 4 ] Wong Doc-Fai is also a disciple and adopted son of Professor Peng-Si Yu (1902–1983) and Min Ou-Yang, both considered to be among China's greatest Qigong [ 5 ] and Yiquan teachers.
Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...
Intrigued, he made several visits and discovered that they were training in Chen-style tai chi under the instruction of Hong Junsheng. Hong Junsheng was one of the longest-serving disciple of Chen Fake. Chen Fake himself was a well-known martial artist and the first to teach Chen-style tai chi to the general public.
Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.
Wu Daqi or Wu Ta-ch'i (1926–1993) was the descendant of the famous Wu-style tai chi founders Wu Quanyou (1834–1902) and Wu Jianquan (1870–1942). He directed Wu-style tai chi instruction outside of Mainland China after the death of his father Wu Gongyi (1900–1970) and brother Wu Ta-kuei (1923–1972) from the Wu-style tai chi headquarters in Hong Kong internationally.
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