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Foods to Avoid If You Have Arthritis. If you're looking to eat a diet that will keep your inflammation and arthritis at bay, here are 10 foods you should avoid. Soda
If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.
Osteoarthritis is the most common type of arthritis, afflicting more than 30 million adults across the U.S., according to the Centers for Disease Control and Prevention. Osteoarthritis is more ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
“Tracking your food intake and symptoms can help you identify foods that may trigger arthritis flare-ups and help you make healthier dietary choices,” says Mitri. The Bottom Line
The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds