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Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds. These are the 11 foods you should add to your diet.
ShutterstockFueling your body with the right nutrients is essential, but no single food provides all the nutrition you need for optimal health and wellness. That's why it's important to include a ...
For instance: “Chives are rich in antioxidants and vitamin K, which plays a role in blood clotting. Green onions provide vitamin C and fiber . Sprouts are packed with vitamins A, C, and K, plus ...
Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt.
Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [ 1 ] [ 2 ] The term is not commonly used by experts, dietitians and nutrition scientists , most of whom dispute that particular foods have the health benefits claimed by their advocates.
From ancient roots, grains, and berries, to vitamin-packed green leafy veggies, here is your definitive guide to the most nutritious and versatile superfoods you need to incorporate into your diet ...