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Individuals with chronic alcoholism, and people taking long-term antiseizure medications, are also at risk for biotin deficiency, Keen adds. “These can interfere with biotin metabolism or ...
Again, for those who don't have a diagnosed biotin deficiency, there's not enough evidence to support that biotin is the most effective method for hair growth. In general, biotin can "improve the ...
Evidence suggests that these anticonvulsants accelerate biotin catabolism, which means that it's necessary for people to take supplemental biotin, in addition to the usual minimum daily requirements, if they're treated with anticonvulsant medication(s) that have been linked to biotin deficiency. Severe malnourishment [16] [2]
Discover what this essential B vitamin can do for your body and whether you need more in your diet.
There is no evidence for biotin (vitamin B7). [70] While lacking both evidence and expert recommendation, there is a large market for hair growth supplements, especially for products that contain biotin. However, one small trial of saw palmetto which shows tentative benefit in those with mild to moderate androgenetic alopecia. [70]
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.