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Vapor intrusion (VI) is the process by which chemicals, usually volatile organic compounds (VOCs), in soil or groundwater migrate to indoor air above or around a contaminated site. [1] The process of VI has been studied more recently in relation to its effects on humans and the environment, and is becoming more regulated by the United States ...
Breath gas analysis is a method for gaining information on the clinical state of an individual by monitoring volatile organic compounds (VOCs) present in the exhaled breath. Exhaled breath is naturally produced by the human body through expiration and therefore can be collected in non-invasively and in an unlimited way. [ 1 ]
Anxiety triggers aren’t always easy to identify—if fact, they could be the ordinary things in your home that you would never suspect.
Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction, learning to not react to the bad thoughts. This is the most effective way to reduce the frequency and severity of the intrusive thoughts ...
Breathing in a slow and conscious manner can reverse an anxiety spiral. Here are some of the breathing exercises for anxiety, according to experts. 5 Easy Breathing Exercises to Help Relieve Anxiety
Mold illness isn’t easy to define, and the path from home mold growth to debilitating chronic health symptoms is complicated. But often the story starts like this: Moisture in a home can cause ...
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:
Houseplants together with the medium in which they are grown can reduce components of indoor air pollution, particularly volatile organic compounds (VOC) such as benzene, toluene, and xylene. Plants remove CO 2 and release oxygen and water, although the quantitative impact for house plants is small.