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A 31-day walking and strength-training plan for beginners. Start TODAY full-body strength challenge >>Download a printable calendar here.
Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
Iron Man at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding. In the early 1950s, Iron Man Magazine was the first weight-training publication to show women working out with weights as part of their overall fitness regimen.
To do an Ironman, you have to want to push your limits. For premium support please call: 800-290-4726 more ways to reach us
An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
The sport of Ironman was developed in 1964 in Australia by Valentine Trainor to combine the four main disciplines of surf lifesaving into a single race; swimming, board paddling, ski paddling and running. The sport should not be confused with Ironman triathlon. It is typically run as a single event as a part of a surf life saving carnival ...
The 2022 Ironman World Championship was split with a men's and women's race and the Women's Championship on October 6 followed by the Men's Championship two days later. Also from 2022, Vietnam's automobile maker VinFast was the first ever naming rights partner for 2022 Ironman World Championship and 2023 Ironman 70.3 World Championship. [6]