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Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
To do an Ironman, you have to want to push your limits. For premium support please call: 800-290-4726 more ways to reach us
The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. [1 ...
Her program mostly leverages kettlebells, an unsung hero at the gym that’s awesome for recruiting core strength, improving mobility, and generally making you feel like a badass. Ladder $30.00 at ...
The SOS was founded in 1983 by Don Davis [1] as a way to train for the Ironman Triathlon. [2] The best overall time for the event was 4:10:43 by Erik Grimm in 1993; Jan Wanklyn holds the record for best female finish with her time of 4:44:49 in 2000. [1] 94 participants completed the course in 1998, the earliest year for which results are ...
A microcycle is the smallest training set and typically lasts around a week. The main focus of a microcycle is a small focused block of training, such as two or three days of very hard training followed by the same amount of time for recovery. [12] Each microcycle is planned based on where it is in the overall macrocycle. [9]