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“Basically every single oil, except for coconut oil, is a good source of unsaturated fats and is a healthy option for cooking,” says Rizzo. Coconut oil is 80-90% saturated fat, says Rizzo ...
In the process of hydrogenation, unsaturated fats (monounsaturated and polyunsaturated fatty acids) are combined with hydrogen in a catalytic process to make them more saturated. Coconut oil contains only 6% monounsaturated and 2% polyunsaturated fatty acids. In the partial hydrogenation process, some of these are transformed into trans fatty ...
Mayo Clinic has highlighted certain oils that are high in saturated fats, including coconut, palm oil and palm kernel oil. Those having lower amounts of saturated fats and higher levels of unsaturated (preferably omega-3) fats like olive oil, peanut oil, canola oil, soy and cottonseed oils are generally healthier. [7]
The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Smoke point; Total [1] Oleic acid (ω−9) Total [1] α-Linolenic acid (ω−3) Linoleic acid (ω−6) ω−6:3 ratio; Avocado [4] 11.6: 70.6: 52–66 [5] 13.5: 1: ...
Striking a healthy balance of fats is key. “The right balance supports heart health and can reduce the risk of chronic disease,” says Burgess. Why you need both omega-3 and omega-6 fats
One 2024 review found that replacing saturated fats with unsaturated fats like seed oils improves health markers and doesn’t increase inflammation. Plus, there's no reason to fear inflammation ...