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Recent studies have proven that activity books for adults support with relaxation and stress relief in both adults and children. [2] Specific types of activity books include colouring books and puzzle books. A book is normally referred to as an activity book if it combines a variety of interactive elements and does not fall neatly into one of ...
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An armchair treasure hunt is an activity that requires solving puzzles or riddles in some easily portable and widely reproduced format (often an illustrated book [15]), and then using clues hidden either in the story or in the graphics of the book to find a real treasure somewhere in the physical world. This type of treasure hunt may take ...
Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.