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  2. Genu recurvatum - Wikipedia

    en.wikipedia.org/wiki/Genu_recurvatum

    Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2]

  3. Hypermobility (joints) - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_(joints)

    Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. [2] For example, some hypermobile people can bend their thumbs backwards to their wrists and bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks".

  4. Ella Harper - Wikipedia

    en.wikipedia.org/wiki/Ella_Harper

    Ella Harper (January 5, 1870 – December 19, 1921), [1] known professionally as The Camel Girl, [2] was born with an extremely rare orthopedic condition that caused her knees to bend backwards, called congenital genu recurvatum. Her preference to walk on all fours resulted in her nickname "Camel Girl".

  5. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Lie on your back with your right knee bent. Engage your abdominal muscles and, keeping your chest open, squeeze the muscles in your left thigh and lift your left leg up to the same height as your ...

  6. Experts Say Walking Backwards Could Be a Key to Better Knee ...

    www.aol.com/experts-walking-backwards-could-key...

    Walking backwards is a very common practice in the rehabilitation world. Physical therapists use the practice to restore function to individuals after knee injuries or surgeries, or those dealing ...

  7. Stretching This Small Muscle Can Make Knee And Back ... - AOL

    www.aol.com/lifestyle/stretching-small-muscle...

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  8. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    For many decades, the physical mechanism that causes the cracking sound as a result of bending, twisting, or compressing joints was uncertain. Suggested causes included: Cavitation within the joint—small cavities of partial vacuum form in the synovial fluid and then rapidly collapse, producing a sharp sound. [7] [8] Rapid stretching of ...

  9. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    Then bend your left knee as you hinge at the waist and lean forward over the straight right leg. Feel a stretch down the back of your leg and into your calf . Hold for 2-4 breaths and then switch ...