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Standard time in the contiguous United States, illustration 1903. From east to west, the four time zones of the contiguous United States are: Eastern Time Zone (Zone R), which comprises roughly the states on the Atlantic coast and the eastern two thirds of the Ohio Valley.
The Ohio Clock in the U.S. Capitol being turned forward for the country's first daylight saving time on March 31, 1918 by the Senate sergeant at arms Charles Higgins.. Most of the United States observes daylight saving time (DST), the practice of setting the clock forward by one hour when there is longer daylight during the day, so that evenings have more daylight and mornings have less.
Some U.S. time zones, such as the Samoa Time Zone, are not on this map. This is a list of the time offsets by U.S. states, federal district, and territories. For more about the time zones of the U.S. see time in the United States. Most states are entirely contained within one time zone. However, some states are in two time zones, due to ...
The evolution of United States standard time zone boundaries from 1919 to 2024 in five-year increments. Plaque in Chicago marking the creation of the four time zones of the continental US in 1883 Colorized 1913 time zone map of the United States, showing boundaries very different from today Map of U.S. time zones during between April 2, 2006, and March 11, 2007.
Daylight saving time (DST), also referred to as daylight saving(s), daylight savings time, daylight time (United States and Canada), or summer time (United Kingdom, European Union, and others), is the practice of advancing clocks to make better use of the longer daylight available during summer so that darkness falls at a later clock time.
Permanent standard time is considered by circadian health researchers and safety experts worldwide to be the best option for health, safety, schools, and economy, including the American Academy of Sleep Medicine, National Sleep Foundation, American College of Chest Physicians, National Safety Council, American College of Occupational and Environmental Medicine, Canadian Sleep Society, World ...
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Time zones were first introduced in the United States in 1883 by railroad companies. [3] In 1918, they were codified into federal law by the Standard Time Act , which also included a provision for nationwide daylight saving time modeled after European laws designed to save energy during World War I , but that component was repealed a year later ...