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Fortified foods can be a great way to boost your iron intake, and cereal is an easy option. ... Don’t forget to pair with vitamin C-rich foods, like berries, to enhance iron absorption.
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
Pair iron-rich meals with vitamin C-rich foods to enhance absorption. Fish hack isn’t for you? Try to eat more iron-rich foods like meat, poultry, seafood, beans, lentils, tofu, and spinach ...
Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.
Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...
Phytic acid has a strong affinity to the dietary trace elements, calcium, iron, and zinc, inhibiting their absorption from the small intestine. [1] [34] Phytochemicals such as polyphenols and tannins also influence the binding. [35] When iron and zinc bind to phytic acid, they form insoluble precipitates and are far less absorbable in the ...