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Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Make Gut-Friendly Energy Balls to have for a snack throughout the week. Day 1 Breakfast (328 calories) 1 serving Tropical Gut-Healthy Smoothie. A.M. Snack (35 calories) 1 clementine. Lunch (484 ...
These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote ... Gut-Friendly Veggie Sandwich. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf ...
These recipes have at least 6 grams of fiber per serving and are made with prebiotic and/or probiotic-rich ingredients, meeting our gut-healthy parameters. You’ll love dishes like our Broccoli ...
Creamy gut-friendly kefir and frozen cherries combine with heart-healthy fats in avocado, almond butter and chia seeds. Spinach offers a mix of antioxidants that sweep up harmful free radicals ...
These lunch recipes are easy to pack and take with you on the go. ... Gut-Friendly Veggie Sandwich. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman ...