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2. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

   www.aol.com/lost-140-pounds-thanks-walking...

   I went from walking 30 minutes a day to running a 5K on Thanksgiving Day within the first year of my weight loss journey. After I got more comfortable with being in the gym, I started ...

3. 'I Lost 100 Pounds By Going Plant-Based And Walking ... - AOL

   www.aol.com/lost-100-pounds-going-plant...

   After that ER visit in February 2017, I knew I had to change—and my weight loss journey began in June 2017. I was 42, and unlike my many past attempts to lose weight, this time wasn't dramatic ...

4. ‘I Lost 123 Pounds In 18 Months By Joining Weight Watchers ...

   www.aol.com/lost-123-pounds-18-months-161100944.html

   The turning point that started my weight-loss journey was at my cousin’s wedding in 2018. All I could remember is feeling so uncomfortable in my skin and feeling so out of place. I was ...

5. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

   www.aol.com/mom-107lb-weight-loss-transformation...

   A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   An InBody scan kickstarted my strength training journey. ... just want to lose weight, I wanted to change my whole body composition. I set a goal to transform 50 percent of my body weight into ...

7. ‘I Lost 90 Pounds In A Year By Making The Time To ... - AOL

   www.aol.com/lost-90-pounds-making-time-120000162...

   Before my weight-loss journey, I would eat large portions at every meal, plus lots of snacks throughout the day. I still generally eat the same things I did when I was at my heaviest, but now I ...