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"These features promote a natural arch shape and evenly distribute pressure across the foot, minimizing the likelihood of discomfort or foot conditions," says podiatrist Daniel Pledger ...
ST-5. Barefoot shoes usually offer no arch support by design, but some shoes like the Topo Athletic ST-5’s offer minimal support with the included removable insole.The insole makes the shoe feel ...
Experts advise choosing a shoe that mimics your natural foot shape, securely cradles your heel, and has a removable insole for custom orthotics if needed. "Most runners do not think to look at the ...
The alternative to going barefoot is to wear thin shoes with minimal padding. This is what runners wore for thousands of years before the 1980s when the modern running shoe was invented. Shoes, such as moccasins or thin sandals, permit a similar gait as barefoot, but protect the feet from cuts, abrasion and soft sticky matter. [1]
The shoe became popular with hippies and others who had a "back to nature" philosophy and appreciated the natural foot shape and foot-friendly comfort of Birkenstocks. [29] Hippies and representatives of the tech movement in California discovered the shoes as an expression of the unconventional.
Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.
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