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These guidelines may seem like a lot, and eating more plant-based foods doesn’t always come naturally. ... There are other natural ways to reduce blood pressure, which you can start doing today ...
Guideline Population Goal blood pressure (mmHg) Initial treatment options ESC 2024 [2] General 120–129/70–79 BP >140/90: Two from different classes: preferably RAS-inhibitor (ACEI or ARB) with either thiazide diuretic/thiazide-like diuretic or dihydropyridine CCB. ESH 2023 [3] General age <65 General age 65–79 General age ≥80 <130/80 ...
A 2021 study assessing flavonoid intake and its impact on gut microbiome found that participants with the highest consumption of flavonoid-rich foods such as dark chocolate (as well as red wine ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
A 2007 study investigated the effectiveness of 16 plants, growing in South Africa's KwaZulu-Natal region, in lowering blood pressure "by acting as an ACE inhibitor." [18] Of the 16 plants, only one (Tulbaghia violacea) showed promise. It then was tested on rats and "demonstrated hypotensive activity", i.e. reduction of blood pressure. [18]
The authors defined healthy resting blood pressure as a reading below 130 over 85 millimeters of mercury — a measurement of pressure known as mmHg — pre-high blood pressure as ranging from 130 ...